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Posts Tagged ‘challenge’

I am all about starting, launching and getting going. Propulsion thrills me. Velocity thrills me. “Your best you. Starting now”, remember?

So, while I’m a big starter, I’m also pretty fascinated by those who are big FINISHERS. Enter the fabulous, inspiring and über-cool Dyana Valentine. Her motto? “Helping self-starters self-finish: one project at a time”.Picture-15-150x150

She’s been on my radar for a while, though it wasn’t until she issued a challenge that I decided to say “howdy”. Her challenge : 40 Days of Our Bodies – a commitment to tending to our bodies for 40 days and noticing the shifts that arise.

I decided to jump on in with committing to 40 days of yoga. No small feat, right? Hatha = hard. Here’s the kicker though. I LOVE yoga. Making room for a daily practice is a challenge, yes, but I started to feel that I was cheating myself out of the substance of this exercise…kinda like a vegan giving up liver and onions for Lent. So I looked a little deeper and I didn’t much care for what I saw…which is precisely when I discovered what I had to do.

On October 3rd, I decided to give up the smokes. FOR GOOD. Yup…that’s right. I had been smoking “socially” for the past two years (again). It pains me to type those words: inner monologue goes something like “you should have known better”; “how can you coach people towards self-care if you weren’t walking the talk”; “yucky stinky” and so on.

But self-imposed judgment doesn’t ever work too well with me (which is why I hadn’t managed to REALLY quit before). Here’s what does work for me:

  1. A good and resonant reason…love. I am 37. My mother died at 59. I am madly in love with my family…and I do not want to cheat them out of ME and what I bring to this life. Ain’t nothing more resonant for me than love.
  2. A good challenge…with accountabilities built in. I shared with Dyana and she’s been a valued source of support, inspiration and giggles. I knew she wouldn’t let me fall. And she won’t.

Am on Day 20. Half-way through Ms D’s  challenge…and 20 days into a new and freer chapter in my blessed life.

What do you need to be finished with so that you can get started on your new path?

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Listen to the MUSTN’Ts, child
Listen to the DON’TS
Listen to the SHOULDN’TS,
The IMPOSSIBLES, the WON’TS
Listen to the NEVER HAVES, then listen close to me…
Anything can happen, child
ANYTHING can be.
— Shel Silverstein (more…)

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